20 Nisan 2015 Pazartesi

turkey dried figs

  • Turkey Dried Figs 

    Why is the figs?

    Turkey is motherland of fig,
    Turkey is the leader of the fig production and export all around the world,
    30.000 family make fig farming,
    250.000 people are employed
    By consuming 100 grams of dried figs (4-6 figs) about 10 % of the energy requirement,7 % of protein requirement 17 % of Calcium,30 % of Iron,30 % of Magnesium as Recommended Daily Allowances are met.Regarding vitamins, 5.2 % of Vitamin B1 and 4.5 % of Vitamin B2,Dried fig fruits are low in fat and very low in sodium.They contain no saturated fat or cholesterol and are a good source of phenolic and pectic substances and may lower blood cholesterol levels and reduce the risk of cancer and cardiovascular diseases.
    Source:European Directive no: 90/496 for Nutrition Information 
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