Turkey Dried Figs
Why is the figs?
•Turkey is motherland of fig,
•Turkey is the leader of the fig production and export all around the world,
•30.000 family make fig farming,
•250.000 people are employed
By
consuming 100 grams of dried figs (4-6 figs) about 10 %
of the energy requirement,7 %
of protein requirement 17 %
of Calcium,30 %
of Iron,30 %
of Magnesium as Recommended Daily Allowances are met.Regarding
vitamins, 5.2 % of Vitamin B1 and 4.5 % of Vitamin B2,Dried
fig fruits are low in fat and very low in sodium.They
contain no saturated fat or cholesterol and are a good source of phenolic and pectic substances and may lower blood
cholesterol levels and reduce the risk
of cancer and cardiovascular diseases.
Source:European
Directive no: 90/496 for Nutrition Information
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